About Ketoshrink

Ketoshrink is a tracking app, not a diet plan. Each day you record a weigh-in, the colour that matches your ketone urine strip, and what you ate. Those three things, kept honestly, turn into a calendar and a trend line that show how your weeks are really going.

Read your strip against the chart that came with it, then tap the closest shade: Negative, Trace, Small, Moderate, Large or Very large, or Not tested on a day you skip it. The shades shown in Ketoshrink are illustrative, because colours vary between brands — it is your own chart that decides. Your month becomes a colour-coded picture instead of a page of numbers.

One screen records the date, your weight, your strip reading, meals with carbs per meal, your mood and appetite, any triggers you noticed, a reflection and notes. It takes under a minute and can be edited or cleared at any time. Missed days simply stay blank — they are never counted against you.

Sharing is opt-in and one-way. If you work with a dietitian, nurse or doctor who uses Ketoshrink, choose them in Settings and they can read your diary and print a progress summary. They can never edit your records, and the moment you turn sharing off their access ends.

Breakfast, lunch, dinner and snacks are logged with an optional carb and calorie count. The diary calendar shades each day by its strip reading, and the progress view shows your carb bars alongside your weight line so you can see which weeks worked.

You set your starting weight, a goal weight, and how many weigh-ins a week you are aiming for. Ketoshrink draws the goal straight across your weight chart and shows how far along you are — direction over perfection, always.

Your diary is tied to your account. It is stored on your device first, then synced as your durable copy, and you can export the whole thing as a file at any time from Settings.

Ketoshrink is a wellbeing tool. It does not diagnose or treat any condition, and it is not a substitute for advice from your doctor or an accredited dietitian. If you are managing diabetes, kidney disease, are pregnant, or have a history of disordered eating, talk to a health professional before starting or continuing a ketogenic diet.